In this Dear Suzanne episode find out how to lean into the pleasure of writing instead of the pressure when life is hard. We’ll also look at using writing and exercise mini breaks on tough and tedious days to stay present and embodied instead of mentally checking out. Stay tuned to the end for the body scan guided practice I use to stop insomnia, circular thinking and rumination so you can rest easier after a bad day.
Why I published this episode:
This episode is coaching support for a listener struggling to find the time and energy to write. The listener is a caregiver but I think the question and answer apply to any writers facing challenges right now.
Listen to the episode now and subscribe to or follow the podcast:
Show notes
Resources:
Get a glow up for your mind and spirit by taking Suzanne’s course, The Sparkle Technique.
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Credits:
Hosted and produced by Suzanne Alyssa Andrew
Music by Chris Andrew
Additional music and sound consulting by Jordan Andrew
Note:
You’re listening to a friend. This podcast is not therapy or medical or financial advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.